Dec 14, 2021
How can we engage the rhythm of regulation to live longer and healthier? How has our internal response Covid impacted our health?
Dr. Stephen Porges joins Adam and Naresh to discuss these issues and how we feel about our body impacts our overall health.
Stephen is a Distinguished University Scientist at the Kinsey Institute and professor in the department of psychiatry at the University of North Carolina in Chapel Hill in North Carolina, and former Director of the Brain-Body Center in the department of psychiatry at the University of Illinois at Chicago; former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological and Cognitive Sciences (now called the Federation of Associations in Behavioral & Brain Sciences bestselling author of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe and The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation.